What is an existential crisis, and how do you overcome it?
An existential crisis can be best described as a period of deep reflection and questioning about the purpose and meaning of one's life. It typically entails feeling overwhelmed by the vastness and uncertainty of existence, leading to feelings of confusion, anxiety, and even despair. Thankfully, an existential crisis is not a permanent state, and there […]
8 Mental Health Resolutions to Start the New Year Strong
Introduction As we begin a new year, it's important to prioritize our mental health. Taking care of our mental well-being can have a significant impact on our overall happiness and success. In this article, we will explore ten mental health resolutions that can help you start the new year strong. Why making mental health resolutions […]
The Lingering Impact of Mass Shootings on Mental Health
Mass shootings have become an all-too-common occurrence in today's society, leaving an indelible mark on both individuals directly affected by the tragedy and society as a whole. While the immediate effects of these horrific events are readily apparent, the long-lasting impact on mental health often goes unnoticed. In this blog post, we will explore the […]
How to Cope with PTSD (Post-traumatic Stress Disorder)
How to Cope with PTSD (Post-traumatic Stress Disorder) Post-traumatic Stress Disorder (PTSD) is a mental health condition that can occur after experiencing or witnessing a traumatic event. It is characterized by a wide range of symptoms, including intrusive thoughts, nightmares, flashbacks, and intense psychological distress. Understanding PTSD and learning how to cope with its symptoms […]
Recognizing the Signs: Is Your Child Being Bullied?
Welcome, parents! As your child grows and navigates the world, it's important for us to be their primary support system. One issue that can greatly impact their well-being is bullying. Bullying can have serious consequences on a child's emotional and mental health, making it crucial for us to recognize the signs and take action. In […]
Communication is essential for any relationship to succeed, yet it can be difficult to maintain effective communication with your partner. If you’re struggling to communicate with your partner, it might be time to seek relationship counseling. In this blog post, we will explore the benefits of relationship counseling and how it can help you build […]
Chronic pain is a condition that can be physically and emotionally debilitating. Millions of people struggle with chronic pain each year, and many of them don't know where to turn for help. In this blog post, we will discuss the mind-body connection in relation to chronic pain. We will explore the psychological effects of chronic […]
Grief is a natural response to loss, and it can be extremely difficult to work through. There are five stages of grief that we all go through: denial, anger, bargaining, depression, and acceptance. Each stage can be incredibly painful and overwhelming. It is important to remember that there is no right or wrong way to […]
The Autism Spectrum: What it Means and Why the Stigma Need to Go
Autism Spectrum Disorder (ASD) is a mental health condition that impacts how a person communicates and interacts with others. It is a spectrum condition, which means that there is a wide range of symptoms and characteristics that can be present in people who are diagnosed with ASD. The Autism Spectrum is often misunderstood, and there […]
What Are Learned Limitations and How Do They Hold Us Back?
We all have them. Learned limitations. They are boundaries that we often put between ourselves and our goals, sometimes without even realizing it. Sometimes these limitations are real-world restrictions, like a lack of money or time. But other times they are entirely self-imposed, based on our beliefs about what we can or cannot do. In […]
